And with either, or a light Grade 1 ankle sprain, tape can help assist your ankle ligaments do their job (enough to get you home, tape IS NOT A Long term solution!!!)Īs a generalisation, when your physician explains you have an ankle sprain, these are the ligaments to target with the tape, in relation to the grade of injury: There is also something called, ‘chronic ankle instability’ which either comes from a pathological joint laxity (looseness of ligaments) or through functional instability which relates to your proprioception and neuromuscular responses – usually through a previous strain and having not completed sufficient rehabilitation. Unable to walk or weight-bare on the foot and will require a trip to the doctor. Grade 3 – Ligament is completely torn, there is lots of swelling, nasty deep bruising and a lot of pain. ![]() Most likely unwilling to weight-bare and hobble back home from your run.
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